Pet Quality-of-Life Check

Is your pet still comfortable? Is your pet still enjoying life? These are hard questions. This check helps you look at seven parts of your pet's daily life. It takes about five minutes. Nothing you enter leaves your device. At the end, you can print notes to take to your vet.

  • Free
  • 7 questions
  • About 5 minutes
  • Private: stays on your device
  • Checked October 2026

Pet quality-of-life check

Step 1 of 9

Before you start

About your pet

Both are optional. Nothing you type here leaves this page.

Only shown on the notes you print for your vet.

What kind of pet?

How it works: Think about the last few days. For each part, pick the number that fits best. 0 is the worst and 10 is the best. There are no wrong answers. If you are not sure, pick a number in the middle.

Struggling to breathe, collapsed or in severe pain? Stop here and call your vet or an emergency clinic now.

Optional · 14 days

Good day or bad day?

Each evening, think about your pet's day and tap one. After two weeks you will see a pattern. Your log stays in this browser. We never see it.

Loading your log

How this check works

The check looks at seven parts of daily life. Each part gets a score from 0 to 10. The highest total is 70.

The idea comes from the HHHHHMM quality-of-life scale. Dr Alice Villalobos, a vet who cares for pets with cancer, made this scale. The letters stand for Hurt, Hunger, Hydration, Hygiene, Happiness, Mobility and More good days than bad. Her scale says a total over 35 means life quality is good enough to keep going with comfort care. The questions here are in our own simple words.

We also look at each part on its own. One very low score can matter a lot, even when the total looks fine. Pain and breathing matter most. So if comfort scores 3 or less, we suggest you talk to your vet this week.

Use it more than once

One check shows one moment. Many checks show a pattern. Try to:

  • do the check once a week, on the same day
  • have the same person do it, if you can
  • print your notes each time and keep them together
  • mark each day as good or bad in the 14-day log

Patterns help your vet see what is changing. They also help you trust what you see.

Looking after yourself

Watching a pet get older or sick is hard. Many people start to grieve before their pet has died. This is normal. It does not mean you love your pet less.

You do not have to decide anything today. Talk with your vet. Talk with people who knew your pet. It is fine to cry, and it is fine to ask for help.

Questions people ask

Can this check tell me when it is time to say goodbye?

No. No score can make this choice for you. The check helps you notice changes and talk with your vet. Your vet knows your pet best. Together you can look at pain, treatment, comfort care and what your pet still enjoys.

What is the HHHHHMM scale?

It is a quality-of-life scale for pets made by Dr Alice Villalobos, a vet. Each letter is one part of daily life: Hurt, Hunger, Hydration, Hygiene, Happiness, Mobility and More good days than bad. Each part gets 0 to 10 points. Many vets use it. A 2023 study in Italy tested the scale with 314 pet owners and found it partly fit; the authors still found it useful for supporting owners.

How often should I do the check?

Once a week works well for most pets. Do it more often if your pet is very sick, or after a change in medicine. Checking at the same time each week makes the numbers easier to compare.

My partner and I gave different scores. Who is right?

Maybe both of you. Each person sees different moments of the day. Share both sets of notes with your vet. The differences can be useful.

My cat hides pain. How can I tell?

Many cats hide pain well. Watch for small changes. Your cat may hide more, sit hunched, stop jumping up, groom less, or use the litter box less well. Tell your vet about any changes, even small ones.

Is my information private?

Yes. Your scores stay on this page and are not sent to us. If you use the day log, it is saved only in this browser on this device. You can delete it with one tap.

Sources

Checked October 2026

This check helps you notice changes. It is not a diagnosis and it does not replace your vet.